Group Therapy for Depression: Finding Support and Connection in Treatment

Group therapy is a type of depression treatment that involves a therapist leading a group of individuals with depression in discussions and activities aimed at improving mental health and building connections with others. Group therapy can be a valuable tool for individuals with depression, as it provides a supportive environment where participants can share their experiences and learn from others.

Group therapy can help individuals with depression in several ways. First, it provides a safe space where individuals can share their thoughts and feelings without fear of judgment. Second, it allows individuals to connect with others who are going through similar experiences, which can help reduce feelings of isolation and loneliness. Third, group therapy can provide a sense of accountability and motivation to make positive changes in one's life.

Group therapy sessions are typically led by a licensed therapist who facilitates discussions and activities. Groups can vary in size and frequency, but they typically meet once a week for 60 to 90 minutes. Some groups may be open, meaning new participants can join at any time, while others may be closed, meaning the same group of participants meets for a set period of time.