Hatha yoga for Beginner – Harithayogshala

Hatha Yoga – A Journey of Unity
Hatha Yoga, a centuries-old practice originating in ancient India, is a profound journey toward holistic well-being. Focused on harmonizing body and mind, Hatha Yoga invites practitioners to explore the subtle balance between physical postures (asanas) and breath control (pranayama). This meditative discipline promotes a profound connection between the physical and spiritual realms, offering a transformative path to inner peace and overall health.