The idea that all fats are bad for you is outdated. In fact, fats are essential for a healthy diet and should be a regular part of your meals. The key is to know which fats are good for you and how to incorporate them into your diet. Eating good fats can help improve your overall health, including your heart health, brain function, and immune system. This guide will provide you with everything you need to know about eating good fats for optimal health.
Why Are Good Fats Important for Your Health?
Good fats, also known as healthy fats, are important for a variety of reasons. They help keep your brain functioning properly, maintain healthy skin and hair, and keep your immune system strong. Additionally, good fats can help lower your risk of heart disease, stroke, and diabetes.